Ingredients
• ½ cup vegetable shortening
• ½ cup all-purpose flour
• 1 large onion
• ½ bell pepper
• 1 cup green onion, sliced
• Ό cup parsley
• 1 can Rotel tomatoes
• 1 can tomato paste
• 2 cans tomato sauce
• salt and pepper to taste
• water as needed
• 4 lb. Shrimp


Directions
1. Combine shortening and flour.

2. Cook on low fire until dark brown, stirring constantly. Do not burn. Will look glossy. This is roux.

3. Once roux is made add all other ingredients, but not meat, and cook on low fire for approximately 3 hours.

4. Add meat. Simmer until done.

Serve over cooked rice.
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On average, your heart beats 100,000 times a day. One day, one of those heartbeats will be your last. Then what?

The answer is found in Jesus Christ who said "I am come that they might have life, and that they might have it more abundantly." John 10:10
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